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    • Jan 14, 2019
    • 4 min

    5 Things to Focus on Besides the Scale

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    • Nov 28, 2018
    • 5 min

    What the CrossFitter on Your List Wants for Christmas

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    • May 30, 2018
    • 5 min

    What It's Like to Place Last at Regionals

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    • Apr 21, 2018
    • 4 min

    Excuse Me Do You Have 5 Min?

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    • Mar 10, 2018
    • 3 min

    You Gotta Leave Hungry

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    • Feb 22, 2018
    • 4 min

    How to Get the Most Out of The Open

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    • Jan 29, 2018
    • 8 min

    What's Coming Up In The Open

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    • Jan 23, 2018
    • 7 min

    2017 Reading List

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    • Nov 30, 2017
    • 2 min

    Control Yourself: For Better or For Worse?

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    • Oct 7, 2017
    • 4 min

    Happiness vs Pleasure Seeking in CrossFit

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    • Sep 2, 2017
    • 2 min

    Brainfarts and Bullshit: How to Get Better at Counting in CrossFit

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    • Aug 25, 2017
    • 3 min

    Unspoken Rules of the Tribe

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    • Aug 2, 2017
    • 4 min

    The Princess and the PWOD

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    • Jul 1, 2017
    • 10 min

    10 Years of Dietary Experiments

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    • Jun 23, 2017
    • 6 min

    Get To Know Your Meat Vehicle

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    • Jun 10, 2017
    • 3 min

    3 Harsh Truths

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    • Apr 12, 2017
    • 2 min

    Don't Worry Creampuff: On Women, Brawn, and Beauty

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    • Apr 10, 2017
    • 3 min

    The Damper Debate

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    • Feb 2, 2017
    • 2 min

    Like Brushing Your Teeth

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    • Nov 10, 2014
    • 2 min

    The Three AmEGOs of New CrossFitters

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