5 Things to Focus on Besides the Scale
For millions of people far and wide, January brings the usual new years resolutions to lose weight. But who really cares about losing...
For millions of people far and wide, January brings the usual new years resolutions to lose weight. But who really cares about losing...
Tasty Treats While the trays of delicious baked goods are plentiful, the CrossFitter on your list is probably taking a polite pass on the...
Tl:Dr It's still fun! At my gym, we've been fortunate to participate in the CrossFit Games Regionals every year since it's inception....
The 2018 open is now behind us, and for 99.9% of us our season is over. Now we assume our role as the world's fittest fans and set our...
We're basically half way through The Open, and last night's announcement of 18.3 left a lot of people feeling like this: Whether you...
As we head into the 2018 CrossFit Games Open, here are some pointers to set your mind in the right place and maximize your experience in...
The Open is coming! It's the single largest community event in the world of CrossFit. Last year, upwards of 400,000 people participated...
At the start of 2017, the fresh-start feeling of the New Year had me (along with most people) vowing to make some improvements to my...
This is Crystal and today she got her bar muscle ups!! This is so totally inspiring and amazing because, as many of you know, Crystal...
I recently watched this interview with Dr. Robert Lustig promoting his new book The Hacking of the American Mind (author of Pure White...
Counting in CrossFit is essential to what we do. We're measuring fitness and comparing changes in capacity over time. This is what...
The CrossFit community is unlike anything else in the world, and in my gym specifically I view it as a precious, priceless thing. The...
PWOD - Personal Win of the Day This is a phrase coined by my friend Iain Maclean. Captain of Team BRIO, 2017 CrossFit Games qualifier,...
I'm a self-experimenter and I have been for most of my adult life. I enjoy tinkering with the inputs of what goes into my body and...
Your body. It's the thing that transports around the essence of who you are and will do so until the day you die (or it dies, depending...
May 4th marked the 9 year anniversary of my very first CrossFit workout. As I head into year 10, I've been reflecting on all the coaches...
"I would hate to look like that" First of all, NO YOU WOULDN'T. If you worked your ass off, day in and day out for years and the...
We've had an intense and ongoing debate between two of our coaches recently regarding the damper setting on the Concept 2 Rower for...
Someone asked me recently how I stay "motivated" to workout all the time. From inside my bubble of people who workout day in and day out...
CrossFit about pushing yourself to work at high intensity and facing your weaknesses head on. But being bad at things in front of others...